Moving on from the fitness diaries I wanted to find out more about peoples moods during exercise so I had 15 individuals complete the following two line graphs.
The first was completed from the time of one hour prior to exercise, during exercise and then ending on post exercise. And the second was completed in relation to moods if you don't exercise at the time you would normally.
4 samples featured above.
My findings show that after doing exercise peoples moods were happier and if they didn't do exercise their moods were much unhappier. This backed up how I evaluated the fitness diaries.
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