There are a number of things released just now trying to get us off the sofa and into exercise. New Years resolutions and eating too much over the festive have sparked these off (as they do every year) but how long will they run for and how long will people actually stick to them? I'm going to follow the fitness motivators below to get an insight into this, when and why do people lose interest and how sucessful these programmes are.
GMTV's Danicing Diet
http://www.gm.tv/lifestyle/diet/42941-dancing-queen-diet.html
This Morning's Health Kick 2010
http://www.itv.com/lifestyle/thismorning/healthandwellbeing/
I will also follow The Daily Express and The Sun as they are both running New Year fitness guides.
'FITNESS AND EXERCISE ISN'T SOMETHING YOU HAVE TO BE GOOD AT, IT'S JUST SOMETHING YOU HAVE TO DO.' Richard Callendar, fitness coach.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment